Stop juggling 3 apps for 1 body
One AI coach for strength and endurance. One plan built around your events and your week.
HYROX in March. Trail race in June. Triathlon in August. Coach Al builds one periodized plan for strength, running, cycling and swimming, checks your HRV, resting heart rate and sleep each morning, and rebuilds next week from what you actually did. Automatic daily adjustments are coming.
Free to join. No credit card.
By joining, you agree to our Privacy Policy.
Sound familiar?
You've tried the apps. Here's what keeps going wrong.
Three apps, one body
Your cycling app doesn't know you did squats yesterday. Your running app doesn't know you race in 15 days. You're the only one connecting the dots.
Miss 5 days? Plan doesn't care.
You get sick. The plan picks up where you "should" be, not where you actually are. Static plans punish real life.
47 metrics. Zero answers.
Your watch says you're tired. Great. Now what? CTL, ATL, TSB, HRV — none of it tells you what to do today.
15 hours a week? Not your life.
Most plans assume you can train like a pro. You have a job, kids, and 7–10 hours at best. Where's the plan that fits?
How Coach Al works
Three steps. One plan. Strength, running, cycling and swimming.
Add your events
HYROX in March, trail race in June, triathlon in August? Add up to three main goals plus smaller events. Coach Al phases your training backward from each date, across sports, in one plan — around your weekly hours and fixed commitments.
Connect your watch
Garmin today. Coach Al reads your activities, HRV, resting heart rate and sleep duration — plus a 10-second check-in. Apple Watch, Polar, Wahoo and others are coming once we've checked their data.
Wake up. See today's session — and why.
One screen: today's session, why it's in your plan, and how your HRV, resting heart rate and sleep compare to your own normal range. Not feeling it? Make it easier in one tap.
Same day, different morning
Everything in your normal range
Wednesday
Threshold Run · 55 min
4 × 8 min at threshold pace
Goal: raise your threshold
4 h sleep · HRV below your normal range
Wednesday
Threshold Run · 55 min
Several signals are off — consider an easier day.
One tap on Make it easier: Easy Run · 40 min, zone 2.
Today, Coach Al shows the signals and a simple hint — you decide. Coming next: automatic daily adjustments, with the reason for every change.
Training guidance, not medical advice.
Built by an athlete, for athletes
Eduard, 40 — Father of four. Full-time job. University lecturer. In 2026 he trained 8–10 hours a week for 5 events across 5 sports and found no app that planned them together. So he's building Coach Al.
GR221 Mallorca
March 25–284-day mountain trek through the Serra de Tramuntana
Bike The Rock Enduro
May 16MTB enduro race — 5 stages, 200hm each
XTERRA France Sprint
July 5Off-road triathlon — swim, mountain bike, trail run
Watzmann Traverse
July 15–20Alpine ridge crossing — exposed scrambling, multi-day
MTB Camp
July 30 – Aug 24-day intensive riding camp
5 events. 5 sports. Under 10 hours a week. No app that planned them together.
Follow the build.
Closed test running now
Coach Al is being tested by a small group of invited athletes. Waitlist members get invited first, in small groups.
Free to join. No credit card.
What Coach Al does today — and what's coming
No promises we can't keep yet.
| Feature | Today (closed test) | Coming |
|---|---|---|
| One plan | Periodized plan (block, week, session) for strength, running, cycling and swimming | — |
| Events | Up to 3 main goals plus smaller events, phased backward from each date | Benchmark tests that check whether the plan works |
| Weekly | Next week rebuilt every week from what you actually did | — |
| Daily | HRV, resting heart rate and sleep vs your normal range, 10-second check-in, simple hint; you adjust in one tap | Automatic daily adjustment of strength and endurance sessions, with reasons |
| Strength + endurance | Limits on hard sessions per week and spacing between heavy leg days and key endurance work | Log sets, reps and reps in reserve in the app, feeding the plan |
| Your week | Built around your weekly hours, fixed commitments and training locations (home, gym, travel) | — |
| Watch | Garmin | Planned runs, rides and swims sent to your watch; Apple Watch, Polar, Wahoo and others after we've checked their data |
FAQ
What about Garmin Coach? It's free.
If it covers what you need, use it. Coach Al is for athletes who train strength and endurance together and have more than one goal: one plan for strength, running, cycling and swimming, built backward from all your events and around the hours you actually have.
Does this replace a human coach?
No. Coach Al is for athletes who can't afford a coach or don't have time to plan themselves. It plans your training from your goals and your data and explains every session. It doesn't check your technique, and it doesn't give medical advice.
How does Coach Al use my recovery data?
Every morning Coach Al compares your HRV, resting heart rate and sleep with your own normal range and adds your 10-second check-in. It shows a simple hint and the signals behind it; you can make today easier in one tap. Every week it rebuilds next week from what you actually did. Coming next: automatic daily adjustments, so a missed hard session gets moved instead of lost.
When can I start?
Coach Al is in a closed test with invited athletes right now. Waitlist members get invited first, in small groups. We'll email you when there's a spot.
Get on the list.
One plan for strength and endurance, built around your events and your week. Join the waitlist and we'll invite you when there's a spot.
Free to join. No credit card.
By joining, you agree to our Privacy Policy.